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Confidence Doesn't Show Up First. You Do. If you've been waiting to feel ready, feel motivated, feel like yourself again before you start moving, this o...
Why I Move My Body Even When My Head Says No Some mornings my body is ready and my head is a hard no. This one's for the woman who keeps waiting to feel...
She's Still In There, Just Buried Under Everyone's Needs If you've slowly become the person who remembers everyone's schedule, snacks, and shoe sizes bu...